What is a vision board and what can it do for you? A vision board is a visualization and reminder tool consisting of images, affirmations, and quotes that can inspire or motivate us. It aims to help people realize their dreams by providing inspiration along the way.

A vision board can be a wonderful tool for reminding yourself about your goals each day. One of the most challenging parts of achieving goals is sticking with them. It's easy to become distracted, lose hope, or even forget about them. A vision board is a solution for all of these challenges.

A vision board provides important benefits, such as:

1. Motivation. A vision board is an easy, fast and effective way to boost motivation. Once a vision board is constructed, a quick glance can regenerate positive feelings and motivation instantly. Take care in creating your vision board. The right vision board for you is one that generates positive feelings in you.

2. Focus. A vision board is a convenient reminder of what you’re trying to accomplish. Many people lose track of their goals before any significant progress is made. Vision boards serve as a constant reminder of your most important objectives.

Use these methods to create an effective and exciting vision board:

1. Set your goals. A vision board requires a specific intention. If you don’t know what your intention is, it’s not possible to make an effective vision board. Be crystal clear on what you want to accomplish.

2. View the vision boards of others. There are so many different style designs and ideas, you’re certain to be inspired by viewing the vision boards of others. There are plenty of photos online that can spark your creativity.

3. Decide on a format. You could dedicate an entire wall to your vision. Or make a traditional poster. Perhaps a bulletin board is more your style. Digital vision boards are also a great idea. You can create a vision board using Canva and set it as your desktop background and phone background. This ensures that you will see it several times throughout the day!

4. Find pictures that represent your goals. A vision board is visual, so you’re going to need some photos, drawings, or paintings that represent your goals. Again, the internet is the easiest way to go if you have a printer up to the task. Pinterest is our go-to destination for vision board images. Otherwise, you’ll have to go old school and cut up magazines or use photos. Pictures that don’t elicit an emotional response will have a limited impact. Choose wisely.

5. Choose words, quotes, or slogans. It can be effective to include text in your vision board. Certain words and quotes can also elicit strong emotions. Choose the best words to go on your vision board. A suitable word might be "Porsche" or "Honolulu." Also consider how you'll feel when the goal is achieved: "Excited," "Grateful," "Proud." What qualities will you need to achieve these goals? "Committed," "Powerful," or maybe "Optimistic."

6. Organize everything. Do you like everything neat and lined up? Do you prefer the look of a collage? It’s up to you. Lay your vision board out a few different ways and choose what feels the best to you.

How to use a vision board effectively:

1. Keep your vision board where you'll see it at least twice each day. On the nightstand is a great location. You'll see it in the morning and at night. Just a few minutes is perfectly fine. Clear your mind and focus on the images and words that you’ve chosen to represent your objectives.

2. Spend a few minutes each morning using your vision board. This can set the tone for the rest of your day. Reminding yourself of your goals each morning will point your brain in the right direction. You'll see opportunities to help make your dreams come true. It's then your job to seize those opportunities.

3. Using your vision board before bed is just as important. Your brain is highly active while you sleep. Your brain spends all night churning away, trying to find solutions to your requests. Give your brain the information it needs. Look at the items on your vision board and imagine possessing them. Experience how that feels. Part of your brain will spend all night trying to make your vision board a reality.

4. Add items that appeal to you. As the days pass, you’ll have new ideas and come across new pictures and text that you’ll want to add to your vision board. Do it! This is a process and not a one-time event.

5. List action steps you’ve identified as most effective. A vision board is motivating, but it’s insufficient when it comes to changing your life. The actions you take are ultimately what matters. Identify the actions that will make your vision board a reality and actually do them!

A vision board can be a powerful tool for bringing positive change to your life. A vision board is highly motivating and focuses your attention on what you want. Anyone can use this powerful tool to experience more success in life.